50 Box jump, (24" / 18")
50 Jumping pull-ups
50 Kettlebell swings, (35 / 26)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45 / 35)
50 Back extensions
50 Wall ball shots, (20 / 14)
50 Burpees
50 Double unders or 150 singles
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