Sunday, June 5, 2016

6/6/16 - Fran


  • A. Hang Power Clean 1RM

  • B. Fran 21-15-9 (10 minute cap)

  • Thrusters (95/65)
  • Pullups

  • C. begin at 10 min mark (even if not finished with Fran) 30-20-10

  • Wall Balls (20/14)
  • Toes to Bar
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