6/21/16

• A. Romanian Deadlift 3-3-3-3-3
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• B. 20 minute EMOM ping pong 
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• odd minute: 12 Wall Balls (20/14)
• even minute: 8 hang power cleans (AHAP - as heavy for 8 reps on minute) , may go up in weight each round, record highest 8 rep weight
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• **Rx only if 12 WBS (20#/14#) and 8 are performed
• **record weight and rounds with said weight on notes**
• ** note any round not doing 12 WBS or 8 HPC**