6/23/16

• A. Position work - Power Clean (2 second pause high hang, mid thigh, below knee) at 70% 5x1 complex
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• B. OPEN WOD 14.2″
• Every 3:00 minutes for as long as possible
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• **may scale to 12 minute AMRAP of 10 OHS and 10 C2B pullups
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• 0:00-3:00
• 2 rounds
• 10 overhead squats
• 10 chest 2 bars
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• 3:00-6:00
• 2 rounds
• 12 ohs
• 12 c2b
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• 6:00-9:00
• 2 rounds
• 14 ohs
• 14 c2b
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• 9:00-12:00 etc
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• C. L-sit