Tuesday, June 14, 2016

6/15/16


  • A. Deadlift 5-3-3-1-1

  • B. EMOM 14 minutes

  • Odd: 40M Sled push (285# / 165#) (5-45#s for men  / 5-25# for women)

  • Even: 40 double unders or practice dubs

  • C. 50 getup situps for time (45/35)


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