Wednesday, June 29, 2016

6/30/16




  • A. 5-10 min rope climb tech practice

  • B. EMOM 30

  • min 1: 3 rope climbs / 3 seated to standing / 5 strict pullups
  • min 2: 10men /7 women assault bike cals 
  • min 3: 7 squat snatch (115/75)
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