Sunday, May 8, 2016

5/9/16 - Nancy


  • warmup - 2 rounds

  • 10 thoracic rotations
  • 10 back strokes
  • 10 PVC OHS
  • 100 M run

  • A. Front Squat 5-5-5-5-5

  • B. Nancy - 3 rounds (22min cap, scale as needed)

  • 400 M run
  • 15 OHS (95/65)
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