Monday, May 2, 2016

5/2/16


  • warmup

  • 200 M run
  • 10 squat jumps
  • 500 M row

  • A. Back Squat 5-3-3-1-1

  • B. 4 rounds

  • 7 Deadlift (315/225)
  • 12 strict C2B pullups
  • 400 M run

  • C. double KB OH hold for 30 sec EMOM 5 minutes
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