Friday, May 6, 2016

5/7/16


  • coaches warmup

  • AMRAP 20 min 

  • 15 Front Squat (115/75)
  • 15 Plate getup situps (45/35)
  • 20 Stationary Alt. Plate OH lunges (45/35)
  • 400 M run with wall hurdle
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