- warmup
- 200 m run
- 15 DL (empty bar)
- 15 pocket power clean
- 15 front squat
- 15 good morning
- A. Deadlift 3-3-3-3-3
- B. AMRAP 15 - Teams of 2 or 3
- **perform outside**
- teammate 1: 10 Squat Clean (185/115)
- teammate 2: max cal assault bike
- *switch after clean set*
- *record total calories*
- C. bottom up KB OH walk
Tuesday, May 17, 2016
5/17/16
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