Wednesday, May 4, 2016

5/5/16


  • warmup - 2 rounds 

  • 5 pushups
  • 5 good mornings
  • 15 double unders

  • A. Romanian Deadlift 5-5-5-5-5

  • B. 

  • 7 power cleans (225/135)
  • 7 Muscle ups
  • 17 burpees
  • 1000 M Row
  • 17 burpees
  • 7 Muscle ups
  • 7 power cleans (225/135)

  • C. 

  • 3 minute hollow rock hold, perform 30 UB dubs every time you break
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