Thursday, October 23, 2014

10/24/14


  • A. Front Squat 5-5-5-5-5

  • B.

  • 5 Muscle Ups / 8 Strict Pullups + 8 dips
  • 10 Push Jerks (185/115)
  • 20 Alt KB/DB snatches from floor(55/35)
  • 40 jumping lunges (bodyweight)
  • 20 Alt KB/DB snatches from floor(55/35)
  • 10 Push Jerks (185/115)
  • 5 Muscle Ups or 8 Strict Pullups + 8 dips
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