Sunday, October 19, 2014

10/20/14 - "The Chief" (benchmark)


  • A. Push Press 3-3-3-3-3

  • B.

  • Max rounds in 3 minutes of:

  • 3 Power Cleans, 135/95
  • 6 Pushups
  • 9 Squats

  • Rest 1-minute.

  • Repeat for a total of 5 cycles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)