Tuesday, October 14, 2014

10/15/14 - "WE" Wednesday


  • A. Deadlift 5-5-5-5-5

  • B. Teams of 2 or 3

  • 14-12-10-8-6-4-2 Goblet Squats (split in teams)

  • 80 M bear crawl together after each set of squats
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