Thursday, October 2, 2014

10/03/14


  • A. Strict (no legs!) shoulder press 5-5-5-5-5

  • B. AMRAP 15

  • 10 DB/KB hang snatch (55/35)(5 per arm not alternating)
  • 15 HR Pushups
  • 20 Double Unders / Lateral Hops
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