Wednesday, October 22, 2014

10/23/14


  • A. Clean shrug Pull 5-3-3-1

  • B.

  • 2 rounds

  • 10 Hang Power Snatch (115/75)
  • 20 pullups
  • 30 Wall Balls (20/14)
  • 40 double unders
  • 400 M Row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)