Monday, September 17, 2012

Running with Fran - 9/18/12


  • SWOD then...

  • 21-15-9

  • Thrusters (95/65)
  • Pullups

  • do a 400 M run after completing the full set of 21, 15 and 9.

  • So 21 thrusters, 21 pullups 400m run, etc
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