Thursday, September 6, 2012

09/06/12


  • SWOD then...
  • 10 Min AMRAP
  • 5 Deadlifts (275/165)
  • 7 C2B Pullups
  • rest 5 minutes
  • 10 min AMRAP 
  • 5 Thrusters (135/95)
  • 7 KB American Swings (70/53)
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