Monday, September 3, 2012

09/04/12


  • SWOD then...

  • Tabata (20 sec on, 10 sec off) 

  • 8 rounds each exercise. 1 minute rest before going to next exercise. Must finish one exercise for 8 rounds before doing next. 

  • hollow rock 
  • pushups 
  • KB Sumo DLHP (53/35) 
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