Sunday, September 30, 2012

10/01/12 - Hero WOD Del


  • 25 Burpees
  • 400m run with med ball (20/14)
  • 25 C2B pullups
  • 400m run with med ball (20/14)
  • 25 HSPU
  • 400m run with med ball (20/14)
  • 25 C2B pull-ups
  • 400m run with med ball (20/14)
  • 25 Burpees
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