09/26/12

• Teams of 2 or 3
• 4 rounds
• 100 M Prowler push (high bar only)(135/95)
• 10 power cleans (205/125)
• 4 rope climbs
• *rep numbers are for team of 2, teams of 3 will do 100M prowler but heavier weight, 15 cleans, and 6 rope climbs per round.
• *modification for rope climbs will be 5 pullups per rope climb.
• *one partner working at a time. teams of 3 may have 2 partners working at a time