Sunday, May 13, 2012

Happy Birthday Big D! 5/14


  • SWOD

  • Teams of 2-3

  • 800 M Sand Bag run (45/25)  > teams of 3 will do 1000M run
  • 200 M Sand bag lunges > teams of 3 will do 300M lunges
  • 120 Sand Bag back squats > teams of 3 will do 180 squats
  • 200 M Sand Bag Lunges
  • 800 M Sand Bag run (45/25)

  • *total reps are done as a team.

No comments:

Post a Comment