Wednesday, May 23, 2012

5/24



  • 7 Min AMRAP

  • 5 Sumo DLHP (135/95)
  • 100 M run

  • 5 min rest

  • 7 min AMRAP

  • 15 burpees
  • 30 Double Unders / 90 singles

  • cool down: 800 M row or run

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