Tuesday, May 22, 2012

5/22/12


  • 15 Front Squats (135/95)
  • 15 box jumps (24"/20")
  • 100 M run15 Front Squats (135/95)
  • 15 box jumps (24"/20")
  • 200 M run
  • 15 Front Squats (135/95)
  • 15 box jumps (24"/20")
  • 400 M run
  • 15 Front Squats (135/95)
  • 15 box jumps (24"/20")
  • 800 M run
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