- teams of 2 or 3
- 800 M run med ball run (20/14)
- 200 M KB farmer walk (70/53)
- 100 burpees
- 150 partner med ball situps
- 800 M run med ball run (20/14)
- *notes: teams run together, farmer walk is one at a time. Reps are a team total
- *teams of 3 will have 150 burpees and 225 partner situps)
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