Wednesday, May 9, 2012

5/10


  • 2 Min On, 1 Min break

  • 100 M Sprint
  • 15 KB Sumo DLHP (70/53)
  • as many box jumps (24"/20") as possible with remainder of 2 minutes then rest 1 minute.

  • repeat for a total of 5 rounds, your score is your total box jumps
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