- 10 minute kipping, butterfly or muscle up work
- teams of 2 or 3 (3 will have more reps)
- 4 rounds
- 50 M weighted OH lunge (each partner)
- 300M med ball run (20 / 14) (together switch partner carrying med ball)
- 20 Pullups
- 30 total box jumps per team (24" / 18")
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