Tuesday, July 12, 2011

OHS / Hang Clean / Russian Twist

SWOD: Deadlifts 3-3-3-3-3

 - then...

 - AMRAP 20 min

 - 10 OHS (95/65)
 - 10 hang power cleans (same weight)
 - 20 russian twists - 10/side (45/25)
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