Chris R.

Happy Birthday Chris R.! 

- strength: Floor Press 5-3-3-1

 - or endurance: 100M sprint x 5 (1 minute break between each)

 - 75 Med Ball situps (20 / 14)
 - 50 Wall Ball Shots (20 / 14)
 - 25 Burpees
 - 50 pullups
 - 75 Jumping jacks