SKILL: 10 min kipping or butterfly pullup practice. If you're good at both, practice muscle ups
2 partners per team (3 will have more reps)
- Partner barbell carry on back (65 / 45) 20 back squats at 150M mark (back door) switch partners and at 250M mark (front door)
- 80 KB American swings inside (53 / 35)
- repeat barbell carry
- 80 pullups
- repeat barbell carry
- 80 pushups
- repeat barbell carry
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