Thursday, July 10, 2014

7/11/14


  • A. Push or Split Jerk 3-3-3-3-3

  • B. 6 rounds

  • 10 Hang Power Snatch (95/65)
  • 25 Double Unders / lat bar hop
  • 10 HSPU / modified HSPU
  • 25 Double Unders
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