7/10/14

• A. Power Snatch 3-3-3-3-3 (Touch and go) no reset on the floor
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• B. 5 min Double Under Practice or ME dubs
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• C. AMRAP 12
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• 3 Push Jerk (185/115)
• 6 Front Squats (185/115)
• 9 Bar hop Burpees
• 12 Pullups