7/12/14

• 100 M run
• 40 OH alternating stepping lunges (45/25)
• 20 Plate Burpees
• 200 M run
• 30 OH stepping lunges (45/25)
• 15 Plate burpees
• 400 M run
• 20 OH stepping lunges (45/25)
• 10 Plate burpees
• 800 M run
• 10 OH stepping lunges (45/25)
• 5 plate burpees