Tuesday, September 6, 2016
9/7/16
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A. 12 min to find power snatch complex (high hang, above knee, below knee) bar can not touch the floor during complex for the rep to count...
Sunday, September 4, 2016
9/5/16 - Labor Day
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Happy LABOR DAY!! Please note all 3 locations will only have a 10am class. CLOSED for all other times 5 rounds 10 Wall Balls (20/14) ...
Wednesday, August 31, 2016
9/1/16
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A. Clean and Jerk 10 min to find 1RM B. 10 min EMOM 2 reps at 75% of today's 1RM C. AMRAP 15 12 Toes to Bar 12 Box Jumps 100 M...
Friday, August 19, 2016
8/20/16
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AMRAP 18 250 M row 12 (6L/6R) single kb in front rack box step ups (24"/20") (55/35) 8 plate burpees (45/35 please keep plat...
Thursday, August 18, 2016
8/19/16
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warmup then... A. 500m row relay x2 B. 4 rounds 12 Push Press (95/65 / double KB for BC) 18 KB Russian Swings (70/53) 400 M run ...
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