Thursday, August 8, 2013

8/9/13 - Snatch / OHS / Bar Hops

  • SWOD: 5x3 floor press 

  • 10 rounds 

  • 5 Snatches (95/65) 
  • 5 OHS 
  • 20 barbell hops 

  • Cool down: 3x ME static chin up holds
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