Wednesday, August 7, 2013

8/8/13 - Thruster / T2B / Dubs

  • SWOD: Agility Sprint 

  • (setup similar to CF games) 3x per athlete 

  • 12 Min AMRAP 

  • 5 Thrusters(155/105) 
  • 10 Toes To Bar 
  • 30 Double Unders
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