Tuesday, February 5, 2013

2/6/13


  • SWOD then...

  • 12 min AMRAP

  • 2 Power Snatches + 5 OHS (135/95)
  • 5 bar hop burpees
  • 20 double unders / jumping jacks

  • cool down: 3 x 1min plank hold with 1 min rest between sets
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