Thursday, February 21, 2013

2/22/13


  • SWOD then...

  • 20 toes to bars / 30 V-ups
  • 40 Sumo DLHP (70/53)
  • 60 mountain climbers (30/leg)
  • 80 russian twists (45/25)
  • 60 mountain climbers (30/leg)
  • 40 Sumo DLHP (70/53)
  • 20 toes to bars / 30 V-ups
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