Saturday, February 16, 2013

2/16/13


  • 5 rounds

  • teams of 2 or 3

  • 400 M run
  • 40 wall balls (20/14)
  • 60 russian twists (45/25)

  • **totals per team. Every member on team must run the 400M each round

  • **teams of 3 will have 60 wall balls and 90 russian twists
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