Fight Gone Bad

• Three rounds of: 
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• Wall-balls (20/14), 10 ft target (Reps) 
• Sumo DLHP (75 / 45) (Reps) 
• Box Jump, 20" (Reps) 
• Push-press, 75 / 45) (Reps) 
• Row (Calories) 
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• In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. 
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• One MIN break between each round of 5 minutes. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.