Thursday, December 6, 2012

12/07/12

  • SWOD then...
  • 5 rounds
  • 5 Hang Power Snatch (95/65)
  • 15 Wall Balls (20/14)
  • 20 Med Ball Situps (20/14)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)