Monday, December 3, 2012

12/04/12


  • SWOD then...

  • 20 KB Swings (70/53) 
  • 30 Double Unders / 30 Knee Tucks 
  • 3 Rope Climbs / 20 Pullups 
  • 30 Double Unders / 30 Knee Tucks 
  • 20 Wall Balls (20/14) 
  • 30 Double Unders / 30 Knee Tucks 
  • 20 Chest to Bar Pullups 
  • 30 Double Unders / 30 Knee Tucks 
  • 20 KB Sumo DLHP (70/53) 
  • 30 Double Unders / 30 Knee Tucks
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