Friday, March 16, 2012

Tabata Friday 3/16/12

  • SWOD then...

  • 20 seconds on, 10 seconds off x8 each exercise, then 1 minute break and move on to next exercise

  • air squats
  • dips
  • weighted lunges (75/45) bar on back) >>> counting steps
  • push press (75/45)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)