Games Open 12.5 + Running

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters
3 Chest to bar Pull-ups

6 Barbell Thrusters
6 Chest to bar Pull-ups

9 Barbell Thrusters
9 Chest to bar Pull-ups

12 Barbell Thrusters
12 Chest to bar Pull-ups

**This is a timed workout. If you complete the round of 12, go on to 15. If you complete 15, go on to 18, etc.

rest 5 minutes then 1 mile run (400M x4)