Monday, April 18, 2011

Quesadilla

WARMUP:
 - 10 minute jump rope with double under work
 - PVC shoulder mobility/warmup

10,9,8...1
 - Push Press (115 / 75)
 -Weighted lunges alternating legs (same weight)
 - Ab Rollers
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)