Friday, April 22, 2011

Floor Press/ V-ups/ Russian Twists/ 500M

4 Rounds


 - 10 KB or Barbell Floor Press  (185 or 70s KB / 120 or 44s KB)
 - 10 V-ups
 - 20 Russian twists (10 each side) (45/25)
 - 500 M run
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