Happy Birthday Johnny!
- Cleans: 5-3-3-1
then...
- 30 Bent Over Rows (115 / 75)
- 30 American KB Swings (70 / 44)
- 15 Ab rollers
- 60 Jump Ropes or 20 DU's
- 20 Bent Over Rows (115 / 75)
- 20 American KB Swings (70 / 44)
- 10 Ab Rollers
- 60 JRs or 20 DUs
- 10 Bent Over Rows (115 / 75)
- 10 American KB Swings (70 / 44)
- 5 Ab Rollers
- 60 Jump Ropes or 20 DU'
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