Monday, March 28, 2016

3/28/16 - Pit Chipper


  • A. Find your Power  Clean 1RM in 15 minutes

  • B. Pit Chipper

  • 6 Bar Muscle Ups / 10 C2B pullups
  • 12 Power Snatches (115/75)
  • 18 OHS (115/75)
  • 24 Push Jerks (115/75)
  • 30 Burpees
  • 36 T2B / 36 V-ups
  • 40 Sumo DLHP (70/53)

  • **17 min CAP**
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