Wednesday, March 9, 2016

3/10/16


  • Floor Press 5-5-5-5-5

  • EMOM 24

  • min 1: 12/9 calories assault bike
  • min 2: 12 strict HSPU
  • min 3: 45 second plank

1 comment:

  1. It's amazing that the amount of news that happens in the world every day always just exactly fits the newspaper. See the link below for more info.


    #fits
    www.ufgop.org

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