Sunday, March 20, 2016

3/21/16 - Jackie


  • A. Hang Squat Snatch 8 minute EMOM...
  • then every TWO minutes for 8 minutes to 1RM

  • B. Jackie

  • 1000 Meter Row
  • 50 Thrusters (45 lbs)
  • 30 Pull Ups

  • C. Partner Hanging around the world 
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